This 15 page mini-guide breaks down the foundations of biblical fasting and why denying food is such a vital part of spiritual consecration. Inside, you'll find Scripture references, practical insight on different types and lengths of fasts, and guidance on how to fast in a way that draws you into deeper intimacy with God. It connects directly to the encouragement shared in the email—emphasizing that fasting isn't about punishment, but about aligning your words, heart, and spirit with the presence and power of God.